How To Create A Healthy Gut
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How to create a healthy gut. It’s a question I am asked often! The more we learn about the gut, the more it becomes clear that a healthy gut is…
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Maskne. What Is It and How to Help
We have found ourselves in a time where wearing a mask when we leave our home is now compulsory here in Melbourne, Australia. With this, we are seeing and hearing…
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Pie Maker Hot Cross Buns
Would you fancy super fresh, chocolate chip hot cross buns for breakky?!? We have the recipe for you! And so easy! These hot buns take 12 minutes in the pie…
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Telehealth in Osteopathy
The world is changing. Now comes a need for innovation and lateral thinking to continue to provide our patients with excellent care and service. Telehealth, while reasonably new in Osteopathy, aims…
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How to Supercharge your Immune System
Catching a bug and getting sick is no fun for anyone. When it does hit, you can feel miserable. The best way to help this is to avoid it all…
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Do you have a magnesium deficiency?
Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
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Food Intolerances Vs Allergies – What You Need to Know
It’s clear that allergies and intolerances are on the rise. Back in our parent’s day, there were one or two kids in the entire school with food allergies. Now, there…
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PAINFUL SHOULDER AND WHAT TO DO WITH IT
by Dr. Dan East OSTEOPATH A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their…
Read More What is Osteopathy?
Osteopathy Is… Osteopathy is a system of manual therapy that uses hands-on techniques to assess, diagnose, and treat the entire musculoskeletal system. Osteopaths examine more than just the site of…
Read More Tips and Tricks for Travelling
by Dr Sarah Duggan (osteopath) Have you ever thought about what sitting down (in a car, train, or aeroplane) for a prolonged period of time does to your body? Whether…
Read More Foods That Can Break Your Gut Health
by Dr. Rebecca Farthing (osteopath & naturopath) If you’re dealing with an unhappy gut, the first place to look is the food you are putting into it every day. Food…
Read More Probiotics And Prebiotics For Gut Health
Probiotics and prebiotics for gut health is a hot topic. As gut health has been proven to have an enormous impact on overall health, these two nutrients are of particular…
Read More Why science says to eat dark chocolate
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
Read More Foods To Limit For Your Thyroid Health
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
Read More Did your Skin Issues Start in your Gut?
Gut health and skin problems – perhaps skin issues are a symptom of a deeper problem, most likely one originating in the gut! The gut-brain skin axis is not a…
Read More Under The Pump? Here’s How To Eat Well When You’re Stressed
Eating a healthy, balanced diet is one thing when you have a hold on things. But when you’re under stress, it becomes a lot more difficult to eat well. Stress…
Read More 6 Foods that Support Thyroid Health
I am often asked what are the best foods for thyroid health. Thyroid disease is on the rise as the thyroid gland is sensitive to many factors in modern society,…
Read More Got The Sniffles? How To Boost Your Immunity
We all know the feeling. You’ve got that vague sore spot in the back of your throat, a nagging cough, or the sniffles that just won’t quit. It seems inevitable…
Read More Aching Joints? Your Natural Approach To Joint Care
There are many things that can cause tender, aching or painful joints. Sometimes, it can just be an acute injury, or it could be something more chronic such as arthritis.…
Read More Gut Health And Foods That Can Break It
Gut health has gained popularity in modern medicine because of it’s proven impact on health. If you’re dealing with an unhappy gut, the first place to look is the food…
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