We have found ourselves in a time where wearing a mask when we leave our home is now compulsory here in Melbourne, Australia. With this, we are seeing and hearing…
Would you fancy super fresh, chocolate chip hot cross buns for breakky?!? We have the recipe for you! And so easy! These hot buns take 12 minutes in the pie…
The world is changing. Now comes a need for innovation and lateral thinking to continue to provide our patients with excellent care and service. Telehealth, while reasonably new in Osteopathy, aims…
Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
It’s clear that allergies and intolerances are on the rise. Back in our parent’s day, there was one or two kids in the entire school with food allergies. Now, there…
A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their life which unfortunately often…
Osteopathy Is a system of manual therapy that uses hands-on techniques to assess, diagnose, and treat the entire musculoskeletal system. Osteopaths examine more than just the site of pain or…
Have you ever thought about what sitting down (in a car, train, or aeroplane) for a prolonged period of time does to your body? Whether you’re planning your next road…
If you’re dealing with an unhappy gut, the first place to look is the food you are putting into it every day. Food can be like medicine, but some foods…
Probiotics and prebiotics for gut health is a hot topic. As gut health has been proven to have an enormous impact on overall health, these two nutrients are of particular…
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
Gut health and skin problems – perhaps skin issues are a symptom of a deeper problem, most likely one originating in the gut! The gut-brain skin axis is not a…
Eating a healthy, balanced diet is one thing when you have a hold on things. But when you’re under stress, it becomes a lot more difficult to eat well. Stress…