Gin & Tonic Pudding Recipe
serves 6 Ingredients 150 grams Self Raising Flour 375 milliliters Milk 150 grams Butter, Melted (cooled) 2 tsps Finely Grated Lemon Rind 1 tsp Finely Grated Lime Rind 60 milliliters…
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Importance of gut microbiome- advice for a happy gut
So, what is gut microbiome you ask? I am sure that you may have heard about it, or maybe even heard it referred to as gut flora or gut microbiota.…
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How To Create A Healthy Gut
How to create a healthy gut. It’s a question I am asked often! The more we learn about the gut, the more it becomes clear that a healthy gut is…
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Maskne. What Is It and How to Help
We have found ourselves in a time where wearing a mask when we leave our home is now compulsory here in Melbourne, Australia. With this, we are seeing and hearing…
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Pie Maker Hot Cross Buns
Would you fancy super fresh, chocolate chip hot cross buns for breakky?!? We have the recipe for you! And so easy! These hot buns take 12 minutes in the pie…
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Telehealth in Osteopathy
The world is changing. Now comes a need for innovation and lateral thinking to continue to provide our patients with excellent care and service. Telehealth, while reasonably new in Osteopathy, aims…
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How to Supercharge your Immune System
Catching a bug and getting sick is no fun for anyone. When it does hit, you can feel miserable. The best way to help this is to avoid it all…
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Do you have a magnesium deficiency?
Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
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Food Intolerances Vs Allergies – What You Need to Know
It’s clear that allergies and intolerances are on the rise. Back in our parent’s day, there was one or two kids in the entire school with food allergies. Now, there…
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PAINFUL SHOULDERS AND WHAT TO DO WITH THEM
A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their life which unfortunately often…
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What is Osteopathy?
Osteopathy Is a system of manual therapy that uses hands-on techniques to assess, diagnose, and treat the entire musculoskeletal system. Osteopaths examine more than just the site of pain or…
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Tips and Tricks for Travelling
Have you ever thought about what sitting down (in a car, train, or aeroplane) for a prolonged period of time does to your body? Whether you’re planning your next road…
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Foods That Can Break Your Gut Health
If you’re dealing with an unhappy gut, the first place to look is the food you are putting into it every day. Food can be like medicine, but some foods…
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Probiotics And Prebiotics For Gut Health
Probiotics and prebiotics for gut health is a hot topic. As gut health has been proven to have an enormous impact on overall health, these two nutrients are of particular…
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Why science says to eat dark chocolate
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
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Foods To Limit For Your Thyroid Health
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
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Did your Skin Issues Start in your Gut?
Gut health and skin problems – perhaps skin issues are a symptom of a deeper problem, most likely one originating in the gut! The gut-brain skin axis is not a…
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Under The Pump? Here’s How To Eat Well When You’re Stressed
Eating a healthy, balanced diet is one thing when you have a hold on things. But when you’re under stress, it becomes a lot more difficult to eat well. Stress…
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6 Foods that Support Thyroid Health
I am often asked what are the best foods for thyroid health. Thyroid disease is on the rise as the thyroid gland is sensitive to many factors in modern society,…
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Got The Sniffles? How To Boost Your Immunity
We all know the feeling. You’ve got that vague sore spot in the back of your throat, a nagging cough, or the sniffles that just won’t quit. It seems inevitable…
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