Shockwave therapy is a great way to help aches and pains associated with muscles and joints. Our shockwave machine doesn’t “shock” you! Think of it as a strong percussion device…
6 week postpartum check ups. These are so important and so under-rated and dare I say, under-delivered by most. After giving birth to your baby you will receive a check…
Lets talk about pillows. This is without a doubt one of the most common topics of conversation we find our patients are curious about. Almost everyone has been told to…
Today we will be focusing on postpartum health, and although it may not be super specific to you, this information may be of use one day, or you may know…
Ingredients 60mL Coconut Oil (melted and cooled) 210 mL Unsweetened Almond Milk 5 mL Apple Cider Vinegar 5 mL Vanilla Extract 160 grams All Purpose Gluten-Free Flour 70 grams Coconut…
Breathing and your Pelvic Floor. The little known, but fantastic connection between breathing and our pelvic floors. Breathing is something we do everyday, however many of us are breathing inefficiently.…
Embracing motherhood is a beautiful journey, and as a new mum, you’ve undergone a remarkable transformation during pregnancy and childbirth. One exciting milestone many postpartum women eagerly anticipate is resuming…
Last week, I was at the clinic in a pelvic health & paediatric tute with Megan and Loz when Kirsty, one of our superstars, knocked, came rushing in with the…
Urinary incontinence. This is a very important topic. You don’t have to settle with “just living with it”. There have been so many times that I have heard in the…
A common question we get asked in clinic is “what pillow is right for me”. Great question because if your pillow is too high, and you sleep on your side,…
Today we are going to let you in on some of our favourite exercises to help with low back pain. These are best done as preventative exercises to get the…
Headaches and migraines are nasty things, which affect a lot of the population (over one third of men and over one half of women experiencing headaches, and at least 1…
Today we are going to be chatting about some easy things you can do at home to help with your pelvic health. Lifestyle factors and habits are some of the…
Let’s talk paediatric osteopathy – the treatment of infants and toddlers. A lot of people don’t know that osteos are able to treat infants and toddlers. Firstly we need to…
I hope you’ve been keeping warm in this chilly weather, finally are coming into the last month of winter! Won’t be long now and the sun will be out more.…
Let’s talk Pelvic Health. This may be applicable to you at the moment, or possibly in the future, or you may even know someone who is experiencing pelvic health concerns.…
Low back discomfort and pain is up there with one of the most common conditions we see in the clinic. Because of how prevalent low back pain is, two of…
Did you know that osteopathic treatment during pregnancy is incredibly common? In fact, pregnancy related discomfort and pain is one of the most frequent complaints we treat in the clinic.…