Rocktaping in Pregnancy
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You may or may not have heard of rocktape, a kinesiology tape which can be used in a variety of circumstances, and in a variety of musculoskeletal complaints. Rocktape’s elasticity…
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What is Engorgement and how can my Osteopath help
our osteopaths at total balance can treat breast feeding conditions such as engorgement. read on to find out more about what engorgement is, and how we can help you! Engorgement…
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What are Blocked Ducts and how can my Osteopath help
our osteopaths at total balance can treat breast feeding conditions such as blocked ducts. read on to find out more about what blocked ducts are, and how we can help…
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THERAPEUTIC ULTRASOUND THERAPY
When you hear the word ‘ultrasound’ you may think of the diagnostic tool that is used to visualise ligament or tendon injuries, or even the machine that gives you a…
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Mastitis and how Osteopaths can help
osteopaths can treat mastitis, along with many other breast feeding conditions such as blocked ducts, engorgement and blebs. read on to find out about mastitis, and how our osteopaths at…
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How to Reduce Neck Pain whilst Studying
I’m sure we can all relate to getting a sore neck when we’ve spent too much time on the iPad, laptop, or our phones. I know my neck certainly put…
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What is Whiplash?
Whiplash or Whiplash Associated Disorders (WAD) may be something you’ve heard of before, but what exactly is it? Whiplash is a common injury that occurs primarily in the neck and…
Read More Is Osteopathy ‘Safe’ in the Early Stages of Pregnancy?
Seeking Osteopathy during all stages of pregnancy is very common, due to the many musculoskeletal and biomechanical changes that occur throughout the body. During the different stages of pregnancy, your…
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Do I need a Physio or an Osteo for a Sprained Ankle?
A sprained (or rolled) ankle is a common injury that can regularly occur through most age groups. Whether it be a sporting injury, simply tripping over, or being that bit…
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7 Exercises for Stronger Ankles
Whether it be in a team-sport setting, going on your daily walk, or pushing your limits on a run, ankle injuries (in particular sprains) are very common. We use our…
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Painful hip? It may be FAI!
A painful hip can be a pain in the butt! Low back pain and pelvic pain can all be related to a painful hip. One cause of a painful hip…
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Shockwave Therapy
Shockwave therapy machine – what does it do? Is it safe? Will it help my chronic pain? Will it finally resolve my tendinopathy? Have you heard of shockwave therapy? It…
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Tips for your Desk Ergonomics
Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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