How to Reduce Neck Pain whilst Studying
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I’m sure we can all relate to getting a sore neck when we’ve spent too much time on the iPad, laptop, or our phones. I know my neck certainly put…
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What is Whiplash?
Whiplash or Whiplash Associated Disorders (WAD) may be something you’ve heard of before, but what exactly is it? Whiplash is a common injury that occurs primarily in the neck and…
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Is Osteopathy ‘Safe’ in the Early Stages of Pregnancy?
Seeking Osteopathy during all stages of pregnancy is very common, due to the many musculoskeletal and biomechanical changes that occur throughout the body. During the different stages of pregnancy, your…
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Do I need a Physio or an Osteo for a Sprained Ankle?
A sprained (or rolled) ankle is a common injury that can regularly occur through most age groups. Whether it be a sporting injury, simply tripping over, or being that bit…
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7 Exercises for Stronger Ankles
Whether it be in a team-sport setting, going on your daily walk, or pushing your limits on a run, ankle injuries (in particular sprains) are very common. We use our…
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Painful hip? It may be FAI!
A painful hip can be a pain in the butt! Low back pain and pelvic pain can all be related to a painful hip. One cause of a painful hip…
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Shockwave Therapy
Shockwave therapy machine – what does it do? Is it safe? Will it help my chronic pain? Will it finally resolve my tendinopathy? Have you heard of shockwave therapy? It…
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Tips for your Desk Ergonomics
Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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