WHY DOES MY THUMB HURT AFTER HAVING A BABY?
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De Quervain’s Tenosynovitis. Even though the name is a mouthful, it is actually a very common and painful complaint experienced OFTEN by new mums. It is a repetitive strain disorder…
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WHAT TO DO FOR A JARRED FINGER!
A jarred finger is a very common injury in many sports like basketball, netball and football. It often affects the middle knuckle joint, when the finger tip is compressed…
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Torn Your Calf? Here’s What To Do!
Your calves are made up of a group of muscles that move your foot, ankle and knee! The most superficial group of these muscles are often really tight which can…
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Understanding your Amazing Lymphatic System
One system in your body you may not have heard of is the lymphatic system! So what is it!? Our lymphatic system filters our blood while it circulates around our…
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Deep, Diaphragmatic Breathing: Why is it so important?!
Not only is breathing essential for life itself, the way we breathe can have a major effect on our musculoskeletal system. Did you know that breathing involves over 146…
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