Shockwave Therapy – How does it work?
Shockwave therapy is a great way to help aches and pains associated with muscles and joints. Our shockwave machine doesn’t…
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Your 6 week postpartum check up at Total Balance!
6 week postpartum check ups. These are so important and so under-rated and dare I say, under-delivered by most. After…
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How bed rest can be your low back’s worst nightmare!
Question: Why isn’t it ideal to spend all your time in bed if you are experiencing a sore low back?…
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The Ultimate Pillow Guide and how it can help with neck pain
Lets talk about pillows. This is without a doubt one of the most common topics of conversation we find our…
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DRAM – abdominal separation post pregnancy and why you shouldn’t be afraid!
Today we will be focusing on postpartum health, and although it may not be super specific to you, this information…
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Chocolate Lava Cakes with Raspberries
Ingredients 60mL Coconut Oil (melted and cooled) 210 mL Unsweetened Almond Milk 5 mL Apple Cider Vinegar 5 mL Vanilla…
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The secret between breathing and your pelvic floor!
Breathing and your Pelvic Floor. The little known, but fantastic connection between breathing and our pelvic floors. Breathing is something…
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The complete process for being free of neck pain
Let’s talk about how we can help your neck pain AND how you can help your neck pain yourself. There…
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Returning to Running Postpartum: A 12-Week Guide to Reclaiming Your Stride
Embracing motherhood is a beautiful journey, and as a new mum, you’ve undergone a remarkable transformation during pregnancy and childbirth.…
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Our 3AW Phone Call!!!!
Last week, I was at the clinic in a pelvic health & paediatric tute with Megan and Loz when Kirsty,…
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