Rocktaping in Pregnancy

You may or may not have heard of rocktape, a kinesiology tape which can be used in a variety of circumstances, and in a variety of musculoskeletal complaints. Rocktape’s elasticity…
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Mastitis and how Osteopaths can help

osteopaths can treat mastitis, along with many other breast feeding conditions such as blocked ducts, engorgement and blebs. read on to find out about mastitis, and how our osteopaths at…
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The FAQ’s of Dry Needling

Have you heard the term ‘dry needling’ within an osteo or physio practice, or know someone who hasn’t stopped talking about it? Maybe you have even experienced it before without…
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WHAT TO DO FOR A JARRED FINGER!

  A jarred finger is a very common injury in many sports like basketball, netball and football. It often affects the middle knuckle joint, when the finger tip is compressed…
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Tips for your Desk Ergonomics

Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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Osteopathy: Everything you need to know

So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…
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The ‘why’ in Total Balance

Being healthy – it’s what many of us value most highly in life.  My vision is to create a health practice that helps patients to be healthy, through a range…
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Find Your Balance

Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…
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Balance