Your 6 week postpartum check up at Total Balance!
6 week postpartum check ups. These are so important and so under-rated and dare I say, under-delivered by most. After giving birth to your baby you will receive a check…
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How bed rest can be your low back’s worst nightmare!
Question: Why isn’t it ideal to spend all your time in bed if you are experiencing a sore low back? I know that when you are in pain, the appeal…
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The secret between breathing and your pelvic floor!
Breathing and your Pelvic Floor. The little known, but fantastic connection between breathing and our pelvic floors. Breathing is something we do everyday, however many of us are breathing inefficiently.…
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Returning to Running Postpartum: A 12-Week Guide to Reclaiming Your Stride
Embracing motherhood is a beautiful journey, and as a new mum, you’ve undergone a remarkable transformation during pregnancy and childbirth. One exciting milestone many postpartum women eagerly anticipate is resuming…
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Urinary incontinence- why you definitely don’t have to live with it for the rest of your life!
Urinary incontinence. This is a very important topic. You don’t have to settle with “just living with it”. There have been so many times that I have heard in the…
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Five easy things you can do at home to help your pelvic health NOW!
Today we are going to be chatting about some easy things you can do at home to help with your pelvic health. Lifestyle factors and habits are some of the…
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What exactly is a ‘Pelvic Health Appointment’?!?
Let’s talk Pelvic Health. This may be applicable to you at the moment, or possibly in the future, or you may even know someone who is experiencing pelvic health concerns.…
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What is Irritable Bowel Syndrome (IBS)?
What Is Irritable Bowel Syndrome? Irritable bowel syndrome, otherwise known as IBS, is a common gastrointestinal disorder that is expected to affect around 1 in 5 Australians. IBS is characterised…
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This is Ilme – one of our amazing Reception Superstars!
If you have been to Total Balance, you will have either met or spoken to Ilme at some stage. She is amazing. Not only is she damn awesome at her…
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Total Balance Healthcare turns 10!
10!!!! Can you believe that?!? I imagine this is what it feels like to see your youngest child growing up so quick. Well, not quite. But it is emotional for…
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The ‘why’ in Total Balance
Being healthy – it’s what many of us value most highly in life. My vision is to create a health practice that helps patients to be healthy, through a range…
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Find Your Balance
Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…
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