Your 6 week postpartum check up at Total Balance!
6 week postpartum check ups. These are so important and so under-rated and dare I say, under-delivered by most. After giving birth to your baby you will receive a check…
Go To Page
How bed rest can be your low back’s worst nightmare!
Question: Why isn’t it ideal to spend all your time in bed if you are experiencing a sore low back? I know that when you are in pain, the appeal…
Go To Page
DRAM – abdominal separation post pregnancy and why you shouldn’t be afraid!
Today we will be focusing on postpartum health, and although it may not be super specific to you, this information may be of use one day, or you may know…
Go To Page
What exactly is a ‘Pelvic Health Appointment’?!?
Let’s talk Pelvic Health. This may be applicable to you at the moment, or possibly in the future, or you may even know someone who is experiencing pelvic health concerns.…
Go To Page
Osteopathy and how it can be used during pregnancy!
Did you know that osteopathic treatment during pregnancy is incredibly common? In fact, pregnancy related discomfort and pain is one of the most frequent complaints we treat in the clinic.…
Go To Page
Rocktaping in Pregnancy
You may or may not have heard of rocktape, a kinesiology tape which can be used in a variety of circumstances, and in a variety of musculoskeletal complaints. Rocktape’s elasticity…
Go To Page
What is Engorgement and how can my Osteopath help
our osteopaths at total balance can treat breast feeding conditions such as engorgement. read on to find out more about what engorgement is, and how we can help you! Engorgement…
Go To Page
What are Blocked Ducts and how can my Osteopath help
our osteopaths at total balance can treat breast feeding conditions such as blocked ducts. read on to find out more about what blocked ducts are, and how we can help…
Go To Page
THERAPEUTIC ULTRASOUND THERAPY
When you hear the word ‘ultrasound’ you may think of the diagnostic tool that is used to visualise ligament or tendon injuries, or even the machine that gives you a…
Go To Page
Mastitis and how Osteopaths can help
osteopaths can treat mastitis, along with many other breast feeding conditions such as blocked ducts, engorgement and blebs. read on to find out about mastitis, and how our osteopaths at…
Go To Page
WHY DOES MY THUMB HURT AFTER HAVING A BABY?
De Quervain’s Tenosynovitis. Even though the name is a mouthful, it is actually a very common and painful complaint experienced OFTEN by new mums. It is a repetitive strain disorder…
Go To Page
Is Osteopathy ‘Safe’ in the Early Stages of Pregnancy?
Seeking Osteopathy during all stages of pregnancy is very common, due to the many musculoskeletal and biomechanical changes that occur throughout the body. During the different stages of pregnancy, your…
Go To PageThis is Ilme – one of our amazing Reception Superstars!
If you have been to Total Balance, you will have either met or spoken to Ilme at some stage. She is amazing. Not only is she damn awesome at her…
Go To Page
Total Balance Healthcare turns 10!
10!!!! Can you believe that?!? I imagine this is what it feels like to see your youngest child growing up so quick. Well, not quite. But it is emotional for…
Go To Page
How osteopathy can help pregnancy related aches and pains
Pregnancy can be a time of energy, of radiance, of that inner glow. But for many women, it is also a time of discomfort and even pain, caused by the…
Go To Page
super easy exercises to make you feel balanced post-birth
Let us drop in 12 weeks after the birth of your bubba. It feels like a lifetime ago that you gave birth to your new love. The physical and emotional…
Go To Page
7 ways to relieve back pain during pregnancy
Back and pelvic pain can be a killer while your pregnant…. It just speaks exhaustion. The good news, us osteos at Total Balance have some really simple exercises and tips…
Go To Page
Kicking pregnancy pain to get more sleep – by Dr. Rebecca Farthing
Pregnancy is such a personal journey that has many different challenges for each of us. Me, my challenge was the pain. Pregnancy-related pelvic girdle pain (PRPGP) to be precise. Pain,…
Go To Page
The ‘why’ in Total Balance
Being healthy – it’s what many of us value most highly in life. My vision is to create a health practice that helps patients to be healthy, through a range…
Go To Page
Find Your Balance
Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…
Go To Page