Lemon Garlic Chicken & Green Beans

Serves 4 INGREDIENTS 600 grams Chicken Thighs (boneless, skinless) 5 grams Paprika Sea Salt & Black Pepper (to taste) 60 grams Butter (divided) 400 grams Green Beans 5 Garlic Cloves…
Go To Page

WINTER WARMING HOT CHOCOLATE

serves 1 INGREDIENTS 120 milliliters Water 120 millliters Canned Coconut Milk (Full Fat) 15 grams Butter 5 grams Cacao Powder 15 grams Collagen Powder 2 grams Monk Fruit Sweetener LET’S…
Go To Page

Gin & Tonic Pudding Recipe

serves 6 Ingredients 150 grams Self Raising Flour 375 milliliters Milk 150 grams Butter, Melted (cooled) 2 tsps Finely Grated Lemon Rind 1 tsp Finely Grated Lime Rind 60 milliliters…
Go To Page

Packing A Healthy Lunchbox

It is important that we are providing our children with a healthy lunchbox to support their growing bodies and brains. Research has shown that good nutrition during childhood is linked…
Go To Page

Pie Maker Hot Cross Buns

Would you fancy super fresh, chocolate chip hot cross buns for breakky?!? We have the recipe for you! And so easy! These hot buns take 12 minutes in the pie…
Go To Page

Mango Chia Pudding

Serves 4 Prep Time:  10 min Total Time:  10 min Ingredients 1 cup full-fat coconut milk 3 tbsp chia seeds 2 cups chopped mango 2 tbsp pure maple syrup For…
Go To Page

Winter Warming Soup with a Twist

Pumpkin soup with a twist. Sound delicious? Winter brings with it coldness and sometimes we seek the warmer, comfort type foods to warm our bones. Unfortunately, our desire to warm…
Go To Page
Pumpkin soup with a twist

Peach & Raspberry Breakfast Muffins

Here at Total Balance we love quick, healthy & nutritious recipes!!! Here’s one to try! PEACH AND RASPBERRY BREAKFAST MUFFINS INGREDIENTS: 1 cup Muesli 1 cup Spelt Flour 1/4 cup…
Go To Page