Chocolate Lava Cakes with Raspberries
Ingredients 60mL Coconut Oil (melted and cooled) 210 mL Unsweetened Almond Milk 5 mL Apple Cider Vinegar 5 mL Vanilla Extract 160 grams All Purpose Gluten-Free Flour 70 grams Coconut…
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Strawberry and Watermelon Drink
2 Servings ⏰ 5 minutes INGREDIENTS 1/4 Seedless Watermelon (medium, diced into cubes) 220g Frozen Strawberries 240ml Coconut Water 3g Mint Leaves (plus extra for garnish) LETS CREATE!…
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STRAWBERRY LEMON PANCAKES
6 Servings ⏰ 20 minutes INGREDIENTS 2 Eggs 360ml Unsweetened Almond Milk 80g Maple Syrup 60ml Lemon Juice 320g All Purpose Gluten-Free Flour 20g Baking Powder 1/4 tsp…
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SWEET AND SOUR CHICKEN WITH BROCCOLI
4 Servings ⏰ 20 minutes INGREDIENTS 185g Jasmine Rice 120g Crushed Pineapple 60g Maple Syrup 10g Tomato Paste 5g Arrowroot Powder 20ml Apple Cider Vinegar 180g Frozen Broccoli…
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LACTATION COOKIES
12 Servings ⏰ 30 minutes INGREDIENTS 15 g Ground Flax Seed (divided) 45 ml Water 60 ml Coconut Oil (softened) 80 g Maple Syrup 1/2 teaspoon Vanilla Extract 100…
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STEAK BITES WITH TARRAGON SAUCE
Serves 4 ⏰ 20 minutes INGREDIENTS 680 grams Top Sirloin Steak (cut into cubes) Sea Salt & Black Pepper (to taste) 10 ml Extra Virgin Olive Oil 80…
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Lemon Garlic Chicken & Green Beans
Serves 4 INGREDIENTS 600 grams Chicken Thighs (boneless, skinless) 5 grams Paprika Sea Salt & Black Pepper (to taste) 60 grams Butter (divided) 400 grams Green Beans 5 Garlic Cloves…
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WINTER WARMING HOT CHOCOLATE
serves 1 INGREDIENTS 120 milliliters Water 120 millliters Canned Coconut Milk (Full Fat) 15 grams Butter 5 grams Cacao Powder 15 grams Collagen Powder 2 grams Monk Fruit Sweetener LET’S…
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Gin & Tonic Pudding Recipe
serves 6 Ingredients 150 grams Self Raising Flour 375 milliliters Milk 150 grams Butter, Melted (cooled) 2 tsps Finely Grated Lemon Rind 1 tsp Finely Grated Lime Rind 60 milliliters…
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Packing A Healthy Lunchbox
It is important that we are providing our children with a healthy lunchbox to support their growing bodies and brains. Research has shown that good nutrition during childhood is linked…
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What is a Healthy Snack?
For many of us, snacking is a normal part of our dietary intake, however it is important to think about the snacks that we are opting for. Opting for healthy…
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Staying Healthy And On Track Over The Festive Season
The festive season is always a busy time filled with Christmas catch-ups, works parties, barbeques, dinners out, and many other events where it is easy to overindulge and feel a…
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Healthy Eating On A Budget
Healthy eating on a budget is achievable by eating food from the five food groups, following dietary guidelines, and probably most importantly, writing a shopping list and following it!! Many…
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Is Fresh and Organic Really Best?
Organic and conventional food. What is the difference? What about the difference between fresh and frozen food? These days there is so much information surrounding what we should be eating…
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What is a Healthy Diet?
What is a healthy diet and what is a balanced diet? Nutrition and what to eat can be a very confusing topic for many people. There are so many conflicting…
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Does Diet Influence Asthma?
It is estimated that around 2.7 million Australians had Asthma in 2018. With so many individuals suffering from asthma, there is so much information out there, particularly around what to…
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Eating Seasonally
Have you ever heard of the phrase “eat seasonally” and wondered what this meant and why it is important? Eating seasonally refers to purchasing fruit and vegetables when they have…
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Pie Maker Hot Cross Buns
Would you fancy super fresh, chocolate chip hot cross buns for breakky?!? We have the recipe for you! And so easy! These hot buns take 12 minutes in the pie…
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Under The Pump? Here’s How To Eat Well When You’re Stressed
Eating a healthy, balanced diet is one thing when you have a hold on things. But when you’re under stress, it becomes a lot more difficult to eat well. Stress…
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Mango Chia Pudding
Serves 4 Prep Time: 10 min Total Time: 10 min Ingredients 1 cup full-fat coconut milk 3 tbsp chia seeds 2 cups chopped mango 2 tbsp pure maple syrup For…
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