Exercises to bulletproof your back!!!
Today we are going to let you in on some of our favourite exercises to help with low back pain. These are best done as preventative exercises to get the…
Go To Page
Relief For Sore Joints
I hope you’ve been keeping warm in this chilly weather, finally are coming into the last month of winter! Won’t be long now and the sun will be out more.…
Go To Page
How James is using Osteopathy and self management strategies to help him train for his half ironman
Allied health practitioners such as osteopaths and physiotherapists are there to fix injuries and pain once they occur right? Well yes they are, but wouldn’t it be great if we…
Go To Page
Prevention of injuries in young athletes
How fantastic is it to see young kids and teenagers return to the sporting arena after a heavily interrupted couple of years? Rates of participation in team and individual sports…
Go To Page
This is Ilme – one of our amazing Reception Superstars!
If you have been to Total Balance, you will have either met or spoken to Ilme at some stage. She is amazing. Not only is she damn awesome at her…
Go To Page
Total Balance Healthcare turns 10!
10!!!! Can you believe that?!? I imagine this is what it feels like to see your youngest child growing up so quick. Well, not quite. But it is emotional for…
Go To Page
The ‘why’ in Total Balance
Being healthy – it’s what many of us value most highly in life. My vision is to create a health practice that helps patients to be healthy, through a range…
Go To Page
Find Your Balance
Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…
Go To Page