Running | Total Balance Healthcare

Returning to Running Postpartum: A 12-Week Guide to Reclaiming Your Stride

Embracing motherhood is a beautiful journey, and as a new mum, you’ve undergone a remarkable transformation during pregnancy and childbirth. One exciting milestone many postpartum women eagerly anticipate is resuming…

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Number 1 Reason That Runners Get Injured

Let’s talking Running!!! Running is a really easy way to exercise. Throw on the shoes, grab the dog and go! Especially when spring comes into season, we start to see…

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This is Ilme – one of our amazing Reception Superstars!

If you have been to Total Balance, you will have either met or spoken to Ilme at some stage. She is amazing. Not only is she damn awesome at her…

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Total Balance Healthcare turns 10!

10!!!! Can you believe that?!? I imagine this is what it feels like to see your youngest child growing up so quick. Well, not quite. But it is emotional for…

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The ‘why’ in Total Balance

Being healthy – it’s what many of us value most highly in life. My vision is to create a health practice that helps patients to be healthy, through a range…

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Find Your Balance

Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…

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Returning to Running Postpartum: A 12-Week Guide to Reclaiming Your Stride

Number 1 Reason That Runners Get Injured

This is Ilme – one of our amazing Reception Superstars!

Total Balance Healthcare turns 10!

The ‘why’ in Total Balance

Find Your Balance

Total Balance Healthcare

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