The Ultimate Pillow Guide
A common question we get asked in clinic is “what pillow is right for me”. Great question because if your pillow is too high, and you sleep on your side,…
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Relief For Sore Joints
I hope you’ve been keeping warm in this chilly weather, finally are coming into the last month of winter! Won’t be long now and the sun will be out more.…
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Importance of gut microbiome- advice for a happy gut
So, what is gut microbiome you ask? I am sure that you may have heard about it, or maybe even heard it referred to as gut flora or gut microbiota.…
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How to Reduce Neck Pain whilst Studying
I’m sure we can all relate to getting a sore neck when we’ve spent too much time on the iPad, laptop, or our phones. I know my neck certainly put…
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Tips For Shift Workers
Shift work means working outside of the usual 7am – 6pm time period. Shift work can upset your body’s “internal clock”. Your internal clock is what tells your body to…
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Packing A Healthy Lunchbox
It is important that we are providing our children with a healthy lunchbox to support their growing bodies and brains. Research has shown that good nutrition during childhood is linked…
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What is a Healthy Snack?
For many of us, snacking is a normal part of our dietary intake, however it is important to think about the snacks that we are opting for. Opting for healthy…
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Staying Healthy And On Track Over The Festive Season
The festive season is always a busy time filled with Christmas catch-ups, works parties, barbeques, dinners out, and many other events where it is easy to overindulge and feel a…
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What is Irritable Bowel Syndrome (IBS)?
What Is Irritable Bowel Syndrome? Irritable bowel syndrome, otherwise known as IBS, is a common gastrointestinal disorder that is expected to affect around 1 in 5 Australians. IBS is characterised…
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Healthy Eating On A Budget
Healthy eating on a budget is achievable by eating food from the five food groups, following dietary guidelines, and probably most importantly, writing a shopping list and following it!! Many…
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How To Create A Healthy Gut
How to create a healthy gut. It’s a question I am asked often! The more we learn about the gut, the more it becomes clear that a healthy gut is…
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Is Fresh and Organic Really Best?
Organic and conventional food. What is the difference? What about the difference between fresh and frozen food? These days there is so much information surrounding what we should be eating…
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What is a Healthy Diet?
What is a healthy diet and what is a balanced diet? Nutrition and what to eat can be a very confusing topic for many people. There are so many conflicting…
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Understanding your Amazing Lymphatic System
One system in your body you may not have heard of is the lymphatic system! So what is it!? Our lymphatic system filters our blood while it circulates around our…
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Asthma and the Role of Osteopathy
Everyone knows someone who suffers from asthma. Unfortunately Australia has rates which some have speculated to be as high as 1 in 10. Though we don’t often think about the…
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Does Diet Influence Asthma?
It is estimated that around 2.7 million Australians had Asthma in 2018. With so many individuals suffering from asthma, there is so much information out there, particularly around what to…
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Eating Seasonally
Have you ever heard of the phrase “eat seasonally” and wondered what this meant and why it is important? Eating seasonally refers to purchasing fruit and vegetables when they have…
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Maskne. What Is It and How to Help
We have found ourselves in a time where wearing a mask when we leave our home is now compulsory here in Melbourne, Australia. With this, we are seeing and hearing…
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How to Supercharge your Immune System
Catching a bug and getting sick is no fun for anyone. When it does hit, you can feel miserable. The best way to help this is to avoid it all…
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Do you have a magnesium deficiency?
Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
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