The Low Back Pain Improvement Plan
Our 6 week online program is specifically designed to educate, empower and help people with low back pain. Join Dr. Dan East & Dr. Lachlan Chisholm (osteopaths) who walk you through, week by week with educational videos to help you with the why, backed up with the how to help with progressive rehabilitation and management. This is combined with a weekly meal plan and anti-inflammatory nutrition guide with Laura Goodridge, dual qualified Nutritionist & Dietitian, and weekly stretching and strengthening classes with Dr. Rebecca Farthing (Osteopath, Naturopath & Clinical Pilates Instructor).
How can The Low Back Pain Improvement Plan help you?
Help squashing the chronic pain cycle! Dr. Dan East cracks the chronic pain cycle, explains how it is a major driver of low back pain, and how to stop it!
Dr. Lachlan Chisholm gets into the mechanics, the nuts and bolts as to how low back pain occurs, the mechanics behind it and sets you up to understand how to control those mechanics of your lower back.