Mango Chia Pudding

Serves 4

Prep Time:  10 min
Total Time:  10 min

Ingredients

  1. 1 cup full-fat coconut milk
  2. 3 tbsp chia seeds
  3. 2 cups chopped mango
  4. 2 tbsp pure maple syrup
For decoration (optional)
  1. toasted unsweetened coconut flakes

Instructions

  1. In a jar, mix coconut milk, chia seeds, and 1 tablespoon of honey.
  2. Cover and refrigerate for an hour.
  3. In a blender, combine mango and 1 tablespoon of honey and blend until smooth.
  4. Layer chia pudding and pureed mango evenly among 4 small glasses.
  5. Garnish with coconut flake (if using) and serve.

You can find this recipe and more like it at paleogrubs.com

Want to chat to one of our Naturopaths or Osteopaths. Feel free to give us a buzz! We’re happy to help

This blog post is an educational tool only.  It is not a replacement for medical advice from a registered and qualified doctor or health professional.

Phone: (03) 9773 8085

You may also like

Looking to Make an Appointment or Shop Online?

Booking Online is the most convenient way to lock in the clinician & time you want. We also have an Online Store with an amazing range of Osteo & Naturopathy Products.