What is Whiplash?
Whiplash or Whiplash Associated Disorders (WAD) may be something you’ve heard of before, but what exactly is it? Whiplash is a common injury that occurs primarily in the neck and…
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Is Bed Rest good for Low Back Pain?
It’s the old advice that we may have grown up listening to, or heard from health practitioners over the years when you’ve hurt your back: “Lie down for 3-7 days…
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Foods To Limit For Your Thyroid Health
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
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Got The Sniffles? How To Boost Your Immunity
We all know the feeling. You’ve got that vague sore spot in the back of your throat, a nagging cough, or the sniffles that just won’t quit. It seems inevitable…
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Foods That Can Transform Your Gut Health
If you want to have a healthy body, you want to start by creating a healthy gut. And to achieve that, you need to be aware of what you put…
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Tired of feeling tired? 6 reason why you may be feeling so tired
Hanging out for that date tonight with the back of your eyelids? That feeling of always getting to bed a bit later than you wanted and then dragging yourself out…
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