12 Servings      ⏰ 30 minutes INGREDIENTS 15 g Ground Flax Seed (divided) 45 ml Water 60 ml Coconut Oil (softened) 80 g Maple Syrup 1/2 teaspoon Vanilla Extract 100…
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Rocktaping in Pregnancy

You may or may not have heard of rocktape, a kinesiology tape which can be used in a variety of circumstances, and in a variety of musculoskeletal complaints. Rocktape’s elasticity…
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Understanding Hip Dysplasia

Developmental hip dysplasia (DDH) is a condition where the hip joint, which is a ball and socket joint, develops abnormally. This condition was previously known as congenital hip dysplasia or…
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developmental dysplasia of the hip