Is Bed Rest good for Low Back Pain?
It’s the old advice that we may have grown up listening to, or heard from health practitioners over the years when you’ve hurt your back: “Lie down for 3-7 days…
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Why is core strength so important for my back?
We always hear that core strength and activation is important for our health. But what makes it so? There is a misconception about core strength which has been floating around…
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Tips for your Desk Ergonomics
Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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