Exercises to bulletproof your back!!!
Today we are going to let you in on some of our favourite exercises to help with low back pain. These are best done as preventative exercises to get the…
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PAINFUL SHOULDERS AND WHAT TO DO WITH THEM
A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their life which unfortunately often…
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