SWEET AND SOUR CHICKEN WITH BROCCOLI
4 Servings ⏰ 20 minutes INGREDIENTS 185g Jasmine Rice 120g Crushed Pineapple 60g Maple Syrup 10g Tomato Paste 5g Arrowroot Powder 20ml Apple Cider Vinegar 180g Frozen Broccoli…
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STEAK BITES WITH TARRAGON SAUCE
Serves 4 ⏰ 20 minutes INGREDIENTS 680 grams Top Sirloin Steak (cut into cubes) Sea Salt & Black Pepper (to taste) 10 ml Extra Virgin Olive Oil 80…
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WINTER WARMING HOT CHOCOLATE
serves 1 INGREDIENTS 120 milliliters Water 120 millliters Canned Coconut Milk (Full Fat) 15 grams Butter 5 grams Cacao Powder 15 grams Collagen Powder 2 grams Monk Fruit Sweetener LET’S…
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Staying Healthy And On Track Over The Festive Season
The festive season is always a busy time filled with Christmas catch-ups, works parties, barbeques, dinners out, and many other events where it is easy to overindulge and feel a…
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Is Food Medicine?
Food is social. It induces a nice feeling. We buy it every week and consume it every day…. could it actually act as medicine?!? The human body is a well-oiled…
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