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Importance of gut microbiome- advice for a happy gut

So, what is gut microbiome you ask? I am sure that you may have heard about it, or maybe even heard it referred to as gut flora or gut microbiota.…
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How to Supercharge your Immune System

Catching a bug and getting sick is no fun for anyone. When it does hit, you can feel miserable. The best way to help this is to avoid it all…
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Foods That Can Break Your Gut Health

If you’re dealing with an unhappy gut, the first place to look is the food you are putting into it every day. Food can be like medicine, but some foods…
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Probiotics And Prebiotics For Gut Health

Probiotics and prebiotics for gut health is a hot topic. As gut health has been proven to have an enormous impact on overall health, these two nutrients are of particular…
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Foods To Limit For Your Thyroid Health

Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
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Did your Skin Issues Start in your Gut?

Gut health and skin problems – perhaps skin issues are a symptom of a deeper problem, most likely one originating in the gut! The gut-brain skin axis is not a…
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6 Foods that Support Thyroid Health 

I am often asked what are the best foods for thyroid health. Thyroid disease is on the rise as the thyroid gland is sensitive to many factors in modern society,…
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Gut Health And Foods That Can Break It

Gut health has gained popularity in modern medicine because of it’s proven impact on health. If you’re dealing with an unhappy gut, the first place to look is the food…
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Foods That Can Transform Your Gut Health 

If you want to have a healthy body, you want to start by creating a healthy gut. And to achieve that, you need to be aware of what you put…
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Total Balance Healthcare

Total Balance Healthcare are a team of Osteopaths in Chelsea Heights. Osteopathy & Naturopathy is what we do! We use evidence and results-based treatment techniques and options to achieve your best outcome and get you back doing what you want to do. We may be able to help you with a variety of conditions and ailments. It’s all about finding the core of the problem and addressing it. That’s where we find the pieces of your puzzle and place them together. Helping you find your Total Balance.

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03 9773 8085
2 Seccull Drive Chelsea Heights, Victoria 3196
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Wed: 8AM – 7PM
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