Is Dry Needling painful?

One of the most common questions we get with dry needling is, “will it hurt?”. Let’s unpack that 🙂 During an Osteopathic treatment session it is possible that your practitioner…
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The Ultimate Pillow Guide

A common question we get asked in clinic is “what pillow is right for me”. Great question because if your pillow is too high, and you sleep on your side,…
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Do you have a magnesium deficiency?

Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
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Tips for your Desk Ergonomics

Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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What is this headache?

According to the Australian Bureau of Statistics 15% of Australians in 1995 were taking medication to relieve the symptoms of headaches. Osteopathy, good self-care advice, and Naturopathy may be effective…
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Headaches

Osteopathy: Everything you need to know

So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…
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