The complete process for being free of neck pain
Let’s talk about how we can help your neck pain AND how you can help your neck pain yourself. There is sooooooo much you can do to get rid of…
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The Ultimate Pillow Guide
A common question we get asked in clinic is “what pillow is right for me”. Great question because if your pillow is too high, and you sleep on your side,…
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How an XRay can make your neck pain worse
Hey Hey! Bec here at Total Balance. Let’s talk neck pain and x-rays In the clinic, we are commonly shown X-Rays and even sometimes, people ask for us to write…
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Do you have a magnesium deficiency?
Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
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PAINFUL SHOULDERS AND WHAT TO DO WITH THEM
A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their life which unfortunately often…
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Foods That Can Transform Your Gut Health
If you want to have a healthy body, you want to start by creating a healthy gut. And to achieve that, you need to be aware of what you put…
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Tips for your Desk Ergonomics
Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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What is this headache?
According to the Australian Bureau of Statistics 15% of Australians in 1995 were taking medication to relieve the symptoms of headaches. Osteopathy, good self-care advice, and Naturopathy may be effective…
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Text Neck. What is it and how to stop it
Text neck, it’s the new buzzword. Yep, it is real and we see it every week at our clinic. Text neck is the term used to describe neck pain caused…
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Osteopathy: Everything you need to know
So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…
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