Tips for your Desk Ergonomics

Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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What is this headache?

According to the Australian Bureau of Statistics 15% of Australians in 1995 were taking medication to relieve the symptoms of headaches. Osteopathy, good self-care advice, and Naturopathy may be effective…
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Osteopathy: Everything you need to know

So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…
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