A common question we get asked in clinic is “what pillow is right for me”. Great question because if your pillow is too high, and you sleep on your side,…
Hey Hey! Bec here at Total Balance. Let’s talk neck pain and x-rays In the clinic, we are commonly shown X-Rays and even sometimes, people ask for us to write…
Did you know that magnesium is responsible for the regulation and execution of over 300 enzyme processes in the body…..yes 300!! It is one of the most abundant minerals in…
A painful shoulder can be tricky, frustrating and extremely common. Around 1 in 5 of the general population are affected by a shoulder complaint throughout their life which unfortunately often…
Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
According to the Australian Bureau of Statistics 15% of Australians in 1995 were taking medication to relieve the symptoms of headaches. Osteopathy, good self-care advice, and Naturopathy may be effective…
So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…