Why science says to eat dark chocolate
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
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Foods To Limit For Your Thyroid Health
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
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Foods That Can Transform Your Gut Health
If you want to have a healthy body, you want to start by creating a healthy gut. And to achieve that, you need to be aware of what you put…
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Is Food Medicine?
Food is social. It induces a nice feeling. We buy it every week and consume it every day…. could it actually act as medicine?!? The human body is a well-oiled…
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