Why lifting with a straight back can be harmful!
Low back discomfort and pain is up there with one of the most common conditions we see in the clinic. Because of how prevalent low back pain is, two of…
Go To Page
The FAQ’s of Dry Needling
Have you heard the term ‘dry needling’ within an osteo or physio practice, or know someone who hasn’t stopped talking about it? Maybe you have even experienced it before without…
Go To Page
Is Bed Rest good for Low Back Pain?
It’s the old advice that we may have grown up listening to, or heard from health practitioners over the years when you’ve hurt your back: “Lie down for 3-7 days…
Go To Page
Why is core strength so important for my back?
We always hear that core strength and activation is important for our health. But what makes it so? There is a misconception about core strength which has been floating around…
Go To Page