The complete process for being free of neck pain
Let’s talk about how we can help your neck pain AND how you can help your neck pain yourself. There is sooooooo much you can do to get rid of…
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The Ultimate Pillow Guide
A common question we get asked in clinic is “what pillow is right for me”. Great question because if your pillow is too high, and you sleep on your side,…
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How Your Osteo Can Help Prevent Headaches & Migraines
Headaches and migraines are nasty things, which affect a lot of the population (over one third of men and over one half of women experiencing headaches, and at least 1…
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How an XRay can make your neck pain worse
Hey Hey! Bec here at Total Balance. Let’s talk neck pain and x-rays In the clinic, we are commonly shown X-Rays and even sometimes, people ask for us to write…
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What is this headache?
According to the Australian Bureau of Statistics 15% of Australians in 1995 were taking medication to relieve the symptoms of headaches. Osteopathy, good self-care advice, and Naturopathy may be effective…
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Text Neck. What is it and how to stop it
Text neck, it’s the new buzzword. Yep, it is real and we see it every week at our clinic. Text neck is the term used to describe neck pain caused…
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