Gin & Tonic Pudding Recipe
serves 6 Ingredients 150 grams Self Raising Flour 375 milliliters Milk 150 grams Butter, Melted (cooled) 2 tsps Finely Grated Lemon Rind 1 tsp Finely Grated Lime Rind 60 milliliters…
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Importance of gut microbiome- advice for a happy gut
So, what is gut microbiome you ask? I am sure that you may have heard about it, or maybe even heard it referred to as gut flora or gut microbiota.…
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How to Supercharge your Immune System
Catching a bug and getting sick is no fun for anyone. When it does hit, you can feel miserable. The best way to help this is to avoid it all…
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Foods That Can Break Your Gut Health
If you’re dealing with an unhappy gut, the first place to look is the food you are putting into it every day. Food can be like medicine, but some foods…
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Probiotics And Prebiotics For Gut Health
Probiotics and prebiotics for gut health is a hot topic. As gut health has been proven to have an enormous impact on overall health, these two nutrients are of particular…
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Why science says to eat dark chocolate
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
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Foods To Limit For Your Thyroid Health
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
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Got The Sniffles? How To Boost Your Immunity
We all know the feeling. You’ve got that vague sore spot in the back of your throat, a nagging cough, or the sniffles that just won’t quit. It seems inevitable…
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Aching Joints? Your Natural Approach To Joint Care
There are many things that can cause tender, aching or painful joints. Sometimes, it can just be an acute injury, or it could be something more chronic such as arthritis.…
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Gut Health And Foods That Can Break It
Gut health has gained popularity in modern medicine because of it’s proven impact on health. If you’re dealing with an unhappy gut, the first place to look is the food…
Go To PageCan Gut Health Affect Autoimmunity?
Autoimmune conditions are on the rise. Autoimmunity can affect any part of the body, from the skin to the thyroid, the gut to the connective tissue. But one aspect that…
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Is Food Medicine?
Food is social. It induces a nice feeling. We buy it every week and consume it every day…. could it actually act as medicine?!? The human body is a well-oiled…
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Winter Warming Soup with a Twist
Pumpkin soup with a twist. Sound delicious? Winter brings with it coldness and sometimes we seek the warmer, comfort type foods to warm our bones. Unfortunately, our desire to warm…
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Find Your Balance
Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…
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