The complete process for being free of neck pain
Let’s talk about how we can help your neck pain AND how you can help your neck pain yourself. There is sooooooo much you can do to get rid of…
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How an XRay can make your neck pain worse
Hey Hey! Bec here at Total Balance. Let’s talk neck pain and x-rays In the clinic, we are commonly shown X-Rays and even sometimes, people ask for us to write…
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The FAQ’s of Dry Needling
Have you heard the term ‘dry needling’ within an osteo or physio practice, or know someone who hasn’t stopped talking about it? Maybe you have even experienced it before without…
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What is Whiplash?
Whiplash or Whiplash Associated Disorders (WAD) may be something you’ve heard of before, but what exactly is it? Whiplash is a common injury that occurs primarily in the neck and…
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Tips for your Desk Ergonomics
Did you know that Australians sit around 10 hours a day? Sitting for long periods of time not only increases your risk of health conditions such as diabetes and cancer…
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Text Neck. What is it and how to stop it
Text neck, it’s the new buzzword. Yep, it is real and we see it every week at our clinic. Text neck is the term used to describe neck pain caused…
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