Chocolate Lava Cakes with Raspberries
Ingredients 60mL Coconut Oil (melted and cooled) 210 mL Unsweetened Almond Milk 5 mL Apple Cider Vinegar 5 mL Vanilla Extract 160 grams All Purpose Gluten-Free Flour 70 grams Coconut…
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STEAK BITES WITH TARRAGON SAUCE
Serves 4 ⏰ 20 minutes INGREDIENTS 680 grams Top Sirloin Steak (cut into cubes) Sea Salt & Black Pepper (to taste) 10 ml Extra Virgin Olive Oil 80…
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Lemon Garlic Chicken & Green Beans
Serves 4 INGREDIENTS 600 grams Chicken Thighs (boneless, skinless) 5 grams Paprika Sea Salt & Black Pepper (to taste) 60 grams Butter (divided) 400 grams Green Beans 5 Garlic Cloves…
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WINTER WARMING HOT CHOCOLATE
serves 1 INGREDIENTS 120 milliliters Water 120 millliters Canned Coconut Milk (Full Fat) 15 grams Butter 5 grams Cacao Powder 15 grams Collagen Powder 2 grams Monk Fruit Sweetener LET’S…
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Gin & Tonic Pudding Recipe
serves 6 Ingredients 150 grams Self Raising Flour 375 milliliters Milk 150 grams Butter, Melted (cooled) 2 tsps Finely Grated Lemon Rind 1 tsp Finely Grated Lime Rind 60 milliliters…
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Tips For Shift Workers
Shift work means working outside of the usual 7am – 6pm time period. Shift work can upset your body’s “internal clock”. Your internal clock is what tells your body to…
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What is a Healthy Snack?
For many of us, snacking is a normal part of our dietary intake, however it is important to think about the snacks that we are opting for. Opting for healthy…
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Does Diet Influence Asthma?
It is estimated that around 2.7 million Australians had Asthma in 2018. With so many individuals suffering from asthma, there is so much information out there, particularly around what to…
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Weight Loss – Why is it so much harder when you’re older?
Weight loss and how to achieve and then maintain it seems to be a focus for many people throughout their life. We all age. It is a fact of life,…
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Winter Warming Soup with a Twist
Pumpkin soup with a twist. Sound delicious? Winter brings with it coldness and sometimes we seek the warmer, comfort type foods to warm our bones. Unfortunately, our desire to warm…
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