Shockwave Therapy – How does it work?
Shockwave therapy is a great way to help aches and pains associated with muscles and joints. Our shockwave machine doesn’t “shock” you! Think of it as a strong percussion device…
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DRAM – abdominal separation post pregnancy and why you shouldn’t be afraid!
Today we will be focusing on postpartum health, and although it may not be super specific to you, this information may be of use one day, or you may know…
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Our 3AW Phone Call!!!!
Last week, I was at the clinic in a pelvic health & paediatric tute with Megan and Loz when Kirsty, one of our superstars, knocked, came rushing in with the…
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Urinary incontinence- why you definitely don’t have to live with it for the rest of your life!
Urinary incontinence. This is a very important topic. You don’t have to settle with “just living with it”. There have been so many times that I have heard in the…
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Osteopathy and how it can be used during pregnancy!
Did you know that osteopathic treatment during pregnancy is incredibly common? In fact, pregnancy related discomfort and pain is one of the most frequent complaints we treat in the clinic.…
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Number 1 Reason That Runners Get Injured
Let’s talking Running!!! Running is a really easy way to exercise. Throw on the shoes, grab the dog and go! Especially when spring comes into season, we start to see…
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How an XRay can make your neck pain worse
Hey Hey! Bec here at Total Balance. Let’s talk neck pain and x-rays In the clinic, we are commonly shown X-Rays and even sometimes, people ask for us to write…
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Benefits of Shockwave therapy for tendinopathies with a real life case study from Total Balance Healthcare
Here at Total Balance Healthcare, we see a lot of patients who present to us with tendon pain. This has been very common especially lately, with lots of people returning…
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How James is using Osteopathy and self management strategies to help him train for his half ironman
Allied health practitioners such as osteopaths and physiotherapists are there to fix injuries and pain once they occur right? Well yes they are, but wouldn’t it be great if we…
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What is a gait assessment and why do I need one?
With the recent lockdowns due to COVID-19, so many people who loved to exercise were forced into taking up running as a form of exercise. Mostly because it was one…
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The FAQ’s of Dry Needling
Have you heard the term ‘dry needling’ within an osteo or physio practice, or know someone who hasn’t stopped talking about it? Maybe you have even experienced it before without…
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WHAT TO DO FOR A JARRED FINGER!
A jarred finger is a very common injury in many sports like basketball, netball and football. It often affects the middle knuckle joint, when the finger tip is compressed…
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What is Whiplash?
Whiplash or Whiplash Associated Disorders (WAD) may be something you’ve heard of before, but what exactly is it? Whiplash is a common injury that occurs primarily in the neck and…
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Is Osteopathy ‘Safe’ in the Early Stages of Pregnancy?
Seeking Osteopathy during all stages of pregnancy is very common, due to the many musculoskeletal and biomechanical changes that occur throughout the body. During the different stages of pregnancy, your…
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Do I need a Physio or an Osteo for a Sprained Ankle?
A sprained (or rolled) ankle is a common injury that can regularly occur through most age groups. Whether it be a sporting injury, simply tripping over, or being that bit…
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Is Bed Rest good for Low Back Pain?
It’s the old advice that we may have grown up listening to, or heard from health practitioners over the years when you’ve hurt your back: “Lie down for 3-7 days…
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Why is core strength so important for my back?
We always hear that core strength and activation is important for our health. But what makes it so? There is a misconception about core strength which has been floating around…
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What is Osteopathy?
Osteopathy Is a system of manual therapy that uses hands-on techniques to assess, diagnose, and treat the entire musculoskeletal system. Osteopaths examine more than just the site of pain or…
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Tips and Tricks for Travelling
Have you ever thought about what sitting down (in a car, train, or aeroplane) for a prolonged period of time does to your body? Whether you’re planning your next road…
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Why science says to eat dark chocolate
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
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