Exercises to bulletproof your back!!!
Today we are going to let you in on some of our favourite exercises to help with low back pain. These are best done as preventative exercises to get the…
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The FAQ’s of Dry Needling
Have you heard the term ‘dry needling’ within an osteo or physio practice, or know someone who hasn’t stopped talking about it? Maybe you have even experienced it before without…
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What is Whiplash?
Whiplash or Whiplash Associated Disorders (WAD) may be something you’ve heard of before, but what exactly is it? Whiplash is a common injury that occurs primarily in the neck and…
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Text Neck. What is it and how to stop it
Text neck, it’s the new buzzword. Yep, it is real and we see it every week at our clinic. Text neck is the term used to describe neck pain caused…
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Osteopathy: Everything you need to know
So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…
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