Your 6 week postpartum check up at Total Balance!
6 week postpartum check ups. These are so important and so under-rated and dare I say, under-delivered by most. After giving birth to your baby you will receive a check…
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Returning to Running Postpartum: A 12-Week Guide to Reclaiming Your Stride
Embracing motherhood is a beautiful journey, and as a new mum, you’ve undergone a remarkable transformation during pregnancy and childbirth. One exciting milestone many postpartum women eagerly anticipate is resuming…
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Urinary incontinence- why you definitely don’t have to live with it for the rest of your life!
Urinary incontinence. This is a very important topic. You don’t have to settle with “just living with it”. There have been so many times that I have heard in the…
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