Exercises to bulletproof your back!!!
Today we are going to let you in on some of our favourite exercises to help with low back pain. These are best done as preventative exercises to get the…
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Osteopathy: Everything you need to know
So what is Osteopathy? Osteopathy incorporates manipulation and/or joints to treat whole systems of the body- that is, the WHOLE body It is a non-invasive manual therapy that aims to improve…
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