Why science says to eat dark chocolate
Chocolate is a naughty little secret of many. But is it? Science says dark chocolate actually has some really good health benefits. Dark chocolate we are talking about. Not dairy…
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Foods To Limit For Your Thyroid Health
Many people are now aware of the effects that the thyroid can have on health. But if you’re dealing with thyroid concerns, it’s important to think about what you’re eating.…
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Got The Sniffles? How To Boost Your Immunity
We all know the feeling. You’ve got that vague sore spot in the back of your throat, a nagging cough, or the sniffles that just won’t quit. It seems inevitable…
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Foods That Can Transform Your Gut Health
If you want to have a healthy body, you want to start by creating a healthy gut. And to achieve that, you need to be aware of what you put…
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Is Food Medicine?
Food is social. It induces a nice feeling. We buy it every week and consume it every day…. could it actually act as medicine?!? The human body is a well-oiled…
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Find Your Balance
Take Some Time Out with Total Balance Healthcare’s Latest Blog Hello and welcome to our first official blog! This blog, along with our brand new website will give you important…
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